What “healthy” foods make you fat?

5 years ago

If you’re trying to manage your wait in time for swimsuit season (or any time), you’re probably looking for healthier food alternatives. Unfortunately, there are many misleading so-called health foods that can actually thwart your efforts to lose weight. The experts in this video explain why certain foods like whole wheat bread, granola and certain “organic” foods are actually not as healthy as they seem. Learn what you can eat instead, and you’ll be more successful at achieving your target weight.

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison.